I am incredibly passionate about providing an accessible, authentic, and uplifting yoga practice to others, whether experienced or new to yoga. It is always my goal to educate and emphasize that through achieving mental, physical, and spiritual wellbeing, we are able to better to serve ourselves, our families, and our communities.
Each and every class I offer is suitable for beginners. I will always do my best to meet you exactly where you are and remind you to move in a way that feels good for YOUR body. During classes we explore an adaptive approach to the asanas (postures), pranayama (breathwork), and basic mindfulness techniques, creating space to support mind-body connection. I currently teach classes in Manhattan, Kansas as well as online so you can join me for a yoga experience from the comfort and convenience of your home.
Are you local to Manhattan, Kansas? Join me at Orange Sky Yoga on Tuesdays and Thursdays from 12:15-1:00 PM CST for Mindful Yoga Flow, a 45-minute class that focuses on alignment and awareness as we move through a sequence of beginner-friendly postures.
In this class we explore how intentional movement allows us to feel more focused and connected with our own mind and body. Your first class is FREE and studio pass options are also available!
If you are interested classes customized for you, your family, or group/organization, I would love to work with you to schedule private yoga classes.
Class rates are based on a sliding scale, dependent upon the class type, number of attendees, scheduled times, length of classes, and number of classes requested.
This option includes prenatal and postnatal yoga. Please submit requests for private classes through the link below.
What I love most about teaching yoga is bringing people together and holding space for connection. I'm grateful that teaching online still provides this opportunity!
To foster a sense of connection among my online yoga community and offer classes that are financially accessible, I occasionally hold themed, donation-based classes.
Please follow my Facebook Events for updates on the availability of these classes.
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